What If a Toxic Job Forced You to Choose Wellness Over Work? Melanie Smith Walked Away to Heal

Written By Keri Henderson

How do you know when it’s time to leave your corporate job and take  a leap of faith? Between the microagressions experienced as a Black woman in corporate America and growing passion for wellness and fitness, Melanie Smith knew she wanted something different. She had to ask herself, “is it time to bet on myself?” 

In this episode, Melanie, who is an integrative nutrition coach, pharmacist and fitness instructor, shares the microaggressions and burnout that led to her breaking point, what the transition to full-time entrepreneurship really looked like, and how she's helping other women heal their minds and bodies through holistic wellness. 

If you’ve ever felt stuck in a job that drains you, this conversation will remind you that it’s okay to choose yourself.

What you’ll take away:

  • The emotional toll of staying too long

  • How to prepare mentally and financially for a career pivot

  • Practical wellness tips that you can start applying today

  • How integrative nutrition can support your physical and emotional health

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